The familiar feeling among us
Loneliness — it’s a familiar feeling that we all encounter from time to time. But when it lingers, when it transforms into a constant companion leading to social isolation, it can cast shadows on our physical and emotional well-being. Studies unveil that the impact of loneliness on health can be as potent as smoking 15 cigarettes daily. Cognitive functions may take a dip, and the risk of severe mental disorders may rise.
The triggers for loneliness are as varied as life itself — relocations, grieving losses, or the aftermath of relationships. In some instances, it intertwines with mental health struggles, like the grasp of depression. Low self-esteem, too, can weave a web of loneliness when building social connections feels like an uphill climb.
But here’s the game plan: address the issue, acknowledge the feelings, and take action.
So, whether it’s a fleeting sense of loneliness or a constant companion, here are 10 moves you can make right now to combat loneliness in a wholesome way:
1. Reach out to family: If friends or family are just a call away, dial them up. Even a simple conversation can be a balm. If no one answers, use this moment to understand your feelings.
2. Engage in a hobby: Channel your energy into activities that uplift you — drawing, knitting, or gardening. Solitary pursuits can be potent antidotes to loneliness.
3. Reconnect with the past: Reach out to old friends or distant family members. Rediscover lost connections and express your desire to reconnect.
4. Join a group or club: Embrace new connections. From book clubs to hiking groups, there are numerous opportunities to meet people.
5. Travel: Explore the world, whether solo or with friends. Travelling broadens horizons, introduces you to new faces, and gifts you fresh experiences.
6. Engage in sports: Sports aren’t just about fitness; they’re social connectors. Join a class or club, and you might find both physical wellness and new companions.
7. Volunteer: Extend a helping hand. Volunteering not only aids others but also combats loneliness. The sense of purpose and connection it brings can be profound.
8. Attend events: Immerse yourself in activities you enjoy — concerts, exhibitions, theatre productions. It’s an avenue to relish new experiences and meet like-minded individuals.
9. Connect online: Leverage social media to bridge gaps, especially when in-person meetings are challenging. Connect with friends and find groups aligned with your interests.
10. Consult a Pro: For persistent loneliness, consider seeking guidance from a psychologist or therapist. They can guide you through your emotions and teach healthy coping strategies.
Loneliness may knock on your door, but it doesn’t have to set up camp. Address it wisely, and you can preserve your health and well-being.
